Your month inspires people to close doors or chapters in their life in order to blossom in the spring. You are one of the prettiest months, next to October. When you finally start to cool off and change the leaves from green to gold, I couldn't be happier.
However, on the flip side, I couldn't be more in love with you. There is a WHOLE thirty days between your first day and October's first day, I shouldn't be seeing back to school supplies next to Halloween candy. You can't pick a temperature but you want to make me excited for the fall season to come? That's not how it works! And now you try to make us excited with the thought of Halloween creeping slowly closer. Pumpkin spiced everything and plaid everywhere? NO! I'm still enjoying sunglasses and ice cream. You kick start the holiday season way too early.
Jynell says, “Cardio at least 30 minutes, 5 times a week.” This one run route can mark one day off your workout calendar. This spot has one steep hill and a nice flat pavement that you can easily turn into a tough workout. Try running from your dorm and go through Houghton House and continue into the lush fall colors of White Springs Road.
RICHARD WEBBER FULL
A 30-minute run can be a full workout if you put in the work.
It really can be that easy to just tie up a pair of sneakers and put your headphones in and call it a day. “You want to work opposing muscle groups,” says Petrosino, These examples here are three spots where you can do a workout that involves both cardio and strength. I have worked with Jynell Petrosino, a personal trainer on what exercises create the perfect balanced workout. I am a college student who is always trying to find ways to get out of the gym so I have found six ways, on campus where you can do a full body workout or cardio at the same intensity or higher than in the crowded field house.
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